No problem Шевченко, I will do for you as soon as I get home tonight!Добавлено (2007/04/11, 04:45:10)
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Salute to the Sun
1 Stand up straight,looking straight ahead, palms together in the prayer position just in front of your brestbone. Check that you are balanced equally on both feet and you are not tensing any area of your body. Take a few long deep breaths.
2 Breathe in deeply and strech your arms up to the ceiling. Continue the movement so that your arms move slightly backwards, taking your body with them in a curve. Don't force this position any more than feels comfortable.
3 Return to the erect position, still with your arms raised above you and, as you breathe out, bend forwards from yor hips, keeping your back straight.
4.Place your hands on the floor, keeping your legs straight. If this isn't possible, hold the backs of your calves or ankles and gently stretch the backs of your legs.
5 Take a deep breath in and bend your left knee, at the same time stretching your right leg out behind you and placing your hands on the floor. Look up to the ceiling.
& 7 more will came tommorow
Добавлено (2007/04/12, 05:43:27)
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6 Breathing out, take your left leg back so that supported on your hands and feet and your body is in a long straight line
7. Breathe in and drop your knees and chest to the floor as you breathe out. Keep your hips raised off the floor.
8. As you breathe in, drop your hips to the ground and in a long, snake-like movement, push your upper body through your arms as far as it will go until your back is arched and you are looking at the ceiling.
Добавлено (2007/04/20, 17:23:49)
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Sorry Шевченко, допишу допишу - времени нет совсем - завал полный!
Добавлено (2007/04/20, 18:30:40)
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Все закончу для тебя Шевченко, сегодня описание позы а как будет время так опишу те что обещала
9 As you breathe out, push up to lift your hips up to the ceiling and drop your head so that you make a triangle.
10. Breathe in, bringing your right knee forwards, leaving your left leg stretched out behind you. Breathe out and look up towards the ceiling.
11. Breathe in and, as you breahe out, bring your left leg to meet your right and stretch your legs, your hands flat on the floor or holding the backs of your calves. Keep your head dropped towards the floor. Only stretch as far as feels comfortable and, unless you are very supple, keep your knee bent.
12. Breathe in and very slowly start to lift your body from the waist, arms stretched out in front of you. Go past the upright position so that you lean back, arms behind you.
13. Return to standing and bring your palms together in the prayer position. You can repeat this whole sequence a few times.
Good lack!
